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Ayurvedic Medicine and Health Coaching
The Science of Life
Ayurveda offers optimal methods to stay in balance with ourselves and our environment based on our individualized constitution/ imbalance profile. Ayurveda is a five-element, humoral system of medicine, with a qualitative understanding of nutrition, physical activity, lifestyle, daily routine and relationships with self, others and our environment. My role as your Ayurvedic doctor is to pacify aggravated doshas and bring you back into harmony with your original constitution, which represents your baseline state of health.
Patient Testimonials
Primary Services
Personalized Nutrition Therapy
Personalized diet, strategies to enhance digestive fire and metabolism, reduce food cravings and avoidances, to increase self- efficacy around eating that is judgement-free and focused on self-compassion.
Lifestyle Medicine
Daily routine modifications: to increase self-efficacy around diet and exercise, improve relationships to self and others and establish health-promoting habits under challenging circumstances.
Yoga Therapy
Yoga Therapy promotes metabolic activity and tonifies organs, while increasing exercise tolerance, endurance, capacity, and nervous system regulation.
East-West Herbalism
As a registered herbalist (RH) through the American Herbalists Guild (AHG), Dr Rioux recommends the most powerful and appropriate herbal combinations to promote healing, prevent illness, and restore balance.
Mindfulness Classes
Patients have the option to purchase a bundle of four visits to receive traditional Ayurvedic care corresponding to the four seasons at a discounted rate.
Workplace Wellness
Trainings assist leadership in optimizing well-being in the workplace. providing a qualitative, root-cause-oriented approach to group dynamics with techniques and strategies to reduce stress and increase joy in the workplace.
Seasonal Bundled Care
Patients have the option to purchase a bundle of four visits to receive traditional Ayurvedic care corresponding to the four seasons at a discounted rate.
Group Visits
Group visits offer a more affordable model of care in which groups of 4 patients receive semi-individualized care within a context of social support and collective learning.
Meet Dr. Rioux
Ayurvedic Doctor, Yoga Therapist, Herbalist
Dr. Rioux develops long-term healthcare relationships with her patients, including family members. She is generous with her time and knowledge and focuses on individualized, wholeperson care that is hard to find in this standardized world of algorithms and technology. Working together, we will strive to regress conditions, rather than just suppressing symptoms. Ayurveda focuses on gradual resolution of symptoms grounded in well-established health-promoting behaviors that last a lifetime. We all go out of balance sometimes – with the right tools and approaches we can maximize how often we feel well and happy and connect with others in ways that promote the wellbeing of communities and the planet.
Payment and Cancellation
Dr. Rioux requires payment in advance to hold appointment times.
A refund will be provided if cancellations is two business days or more in advance of the appointment. Otherwise, the full fee will be retained.
Dr. Rioux accepts cash, Venmo, or checks (must have cleared more than two business days in advance of the appointment).
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Telehealth
A Full spectrum of Ayurvedic healthcare services are available worldwide via telehealth.